💥FREE PREVIEW Class on 3/12/2024. CLASS EVERY TUESDAY: 8pm to 9.15pm

📚🪐DON’T MISS TO LEARN THIRUMANTHIRAM – ‘THE SPIRITUAL ENCYCLOPEDIA OF THE HINDUS’!!”

💥 Class Conducted in simple Tamil & English
💥Zoom Meeting: https://us02web.zoom.us/meeting/register/tZAvcOygqDssHNA2ayFHqQNrwnIlYUe06Um_
Meeting ID: 842 7586 0664
Passcode: 12345

👉’ATTANGA YOGAM’ (8 STEPS YOGA) as in THIRUMANTHIRAM
📍What You Will Learn:

The YOGA Science, that links Body with the Mind, Mind with the Athma and finally Athma with Paramathma the Universe.
A logical step-by-step process for a new understanding of ourselves and of the universe around us.
The ART OF LIVING to face the challages of life and to enjoy a Stress-free and Joyful life.
Learn the “ART AND SCIENCES” behind the principles of YOGA as practised by our ancient Yoghis and Rishis, Namely: Iyama (The Dont’s), Niyama (The Do’s), Pranayama (Breathing Techniques), Asana (Physical Positionings), Pratyahara (Withdrawal of the senses within), Dharana (Introspection), Dhyana (Meditation) and Samadhi (Self-Realization).

🎓Class Conducted by: Dr.M.Bala Tharumalingam, MBBS, MSc, PhD; of
Yoga University of the America

💥 Dtls: 012-3025643 / 0163679638 / 0122717776

📚👉’THIRUMANTHIRAM’ IS ONE OF THE MOST ANCIENT TAMIL SCRIPTURE ON SCIENCE OF YOGA WRITTEN BY THIRUMOOLAR NAAYANAR
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ATTANGA YOGAM is a science of the mind and soul. It is the treasure of our ancient yoghis and rishis. It is the Science of All Sciences that is too comprehensive in its nature and too profound in its scope of teachings. It links the body with the mind, mind with the athma and finally athma with paramathma, the universe.

In simple words, Attanga Yogam is a fantastic system for physical, mental, emotional and spiritual health. It is a “SCIENCE” which provides a logical step-by-step process for a new understanding of ourselves and of the universe around us. Meanwhile, it’s also an ART OF LIVING to face the challages of life and to enjoy the benefits as follows:
1) Stress-free living and joyful relationship.
2) Enhanced productivity, creativity and efficiency.
3) Heightened concentration, high memory and decision-making capabilities.
4) Stimulates the release of all physical, mental and emotional blocks.
5) Proven tool for preventive health that has helped relief from chronic diseases.